Massages for weight loss

The first version of bowel massage

Qigong Master Mu Yuchun shows the areas on the foot that need to be massaged to normalize the functioning of the stomach and intestines. The Master also demonstrates how to properly perform abdominal massage for weight loss.

Turn on subtitles when watching a video.

https://www.youtube.com/watch?v=5Dihx7yRel8

The second option of intestinal massage

The master shows how to massage the intestines to remove the decay products from it.

With both hands, it is necessary to gently massage the area above the navel with quick stroking movements. Do it only on an empty stomach. It's good to do it after waking up, but only after you've emptied your bladder.

https://www.youtube.com/watch?v=ZcbmuiwtnVM