Massages for weight loss

The first version of bowel massage

Qigong Master Mu Yuchun shows the areas on the foot that need to be massaged to normalize the functioning of the stomach and intestines. The Master also demonstrates how to properly perform abdominal massage for weight loss.

Turn on subtitles when watching a video.

https://www.youtube.com/watch?v=5Dihx7yRel8

The second option of intestinal massage

The master shows how to massage the intestines to remove the decay products from it.

With both hands, it is necessary to gently massage the area above the navel with quick stroking movements. Do it only on an empty stomach. It's good to do it after waking up, but only after you've emptied your bladder.

https://www.youtube.com/watch?v=ZcbmuiwtnVM

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What is forbidden during the weight loss period?

During the weight loss period, you dream of quick results. And at some point, you may want to cheat. I declare with all responsibility: there are funds that you cannot use. And let everyone on the internet scream what helped them, don't go down the path of idiots.
Nutrition after strength training

Many people have a question, what to eat after a workout? You've probably heard more than once: "close the carbohydrate window", "protein window", "glycogen window", "anabolic window". What are these "windows"?
Nutrition after a cardio workout

If today you have only cardio training according to the program or at will, then in order to lose weight, you completely exclude the intake of carbohydrates for the whole day - only protein food. On this day, it is very effective to carry out interval loading.
Are meals good for you?

A reusable meal system is often offered during gym workouts. Does it work for weight loss? Yes. Does it work for mindfulness? No. The interval between meals should be at least 5 hours, ideally 8. But, I understand that many people are "afraid of going hungry", so for a while, while you get rid of your fears, you can use this system.
Insulin index: How a fat cell grows

We gain weight from how much the hormone insulin is released. Insulin catastrophically changes the body as a whole. Male insensitivity and impotence is insulin. Female frigidity is insulin. Therefore, even if you are healthy and feel great, you should not systematically consume foods with a high insulinemic index.
What to eat at night to lose weight?

Foods that have a high insulinemic index should not be eaten at night: there is a release of insulin, which blocks the action of somatotropic hormone, which burns fat.
What is the right way to drink water?

Most people, in pursuit of the eternal question of "what to eat", forget to pay attention to what they drink. It is important to keep in mind that it is drinks that can account for about half of the calorie content of the daily diet. In addition, it is necessary to know that it is advisable for you not to drink cold water. This adversely affects the body.
What is protein?

Many people still consider protein to be almost a hormonal agent. Protein is a protein that has the ability to be absorbed quickly and completely. It is very good to take at bedtime, which promotes muscle growth.
Sensitive issues

Many women, in pursuit of a beautiful figure and athletic achievements, continue intensive training, despite painful menstrual cramps. This is unacceptable.
Belly fat: How do people make mistakes?

Many people who want quick results choose to pump abs and eat fried potatoes at night. But this scheme doesn't work.

Massages for weight loss

The first version of bowel massage

The second option of intestinal massage

What is forbidden during the weight loss period?

Nutrition after strength training

Nutrition after a cardio workout

Are meals good for you?

Insulin index: How a fat cell grows

What to eat at night to lose weight?

What is the right way to drink water?

What is protein?

Sensitive issues

Belly fat: How do people make mistakes?