Meditation: Relief from suffering

Dynamic meditation exists in all schools of work with the expansion of perception. With this method, you can help your body get rid of disturbing emotions, suffering, and ailments by using your original energy, intention, and breath. These three aspects of the practice, combined together, instruct the brain to reset, awakening the body's internal strengths.

Getting rid of suffering

This article is part of the author's methodology Getting rid of suffering. The method of conscious actions is aimed at helping to change the worldview in order to achieve the main life goals of being relaxed for people, receptive to the world, open to opportunities. The system includes the practices of getting rid of suffering, despair and increasing energy (superconductivity).

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Getting rid of the past experience

Making a list of people who have hurt you. Yesterday or ten years ago, it doesn't matter. The brain has no concept of past and future. Only the eternal now.
Deconstructing hypnotic beliefs

Stages of working with people-trainers, for which the brain has formed tangles of "neural torment", transformed into personal "formulas of non-success".
Circle of Antakarana

The practice is suitable for getting rid of situations of despair, fear, and outside influence. It also produces a powerful effect when a breakthrough in destiny is needed.
Trataka for working with the past

My favorite and most powerful technique for getting rid of accumulated pain. At the same time, it affects the hypothalamus, in which the centers of fear, aggression, sexual instinct, hunger, thirst and satiety are located, and the pineal gland (third eye). Through breathing, the centers of the body are also activated: the heart center and the center of connection of all 72,000 energy channels of the body.
40 days

Writing hate letters, prescribing aggression and forming the intention to get rid of suffering. In practice, you use the hypothalamus, the main center of the unconscious in the brain, and perform an operation to remove "lumps of pain" from neural networks.
Returning energy from the facility

This practice is the final step of working with people who have previously hurt you. You take away the energy left in them, give thanks, and clearly realize that it was these people who gave you the opportunity to learn the lessons that made you merciful, comprehending, and willing to understand yourself and the laws of this world.
Saying goodbye to the past

This practice is extremely effective in filling the body with energy. Therefore, you can repeat it if you want – once a month, once a year. It's up to you. This knowledge is already yours. You expand your perception and, as a result, your feelings and sensations become more vivid and intense.
Squeezing out pain

The center of the unconscious in the brain is the hypothalamus. And it is to its structures that we break through this practice. Work effectively with a person with whom you have connected your anticipations of the future and called "my destiny". Difficult relationships with parents, children, co-workers, and business partners are well suited. We rigidly get rid of the images sealed in the brain.
Breathing: Recipe for despair

This breath is an active version of Vipassana, the Buddha's favorite practice. It effectively relieves pain and is one of the quickest practices to get rid of despair.

Meditation: Relief from suffering

Getting rid of the past experience

Deconstructing hypnotic beliefs

Circle of Antakarana

Trataka for working with the past

40 days

Returning energy from the facility

Saying goodbye to the past

Squeezing out pain

Breathing: Recipe for despair