Antakarana

Gymnastics is the Eye of Rebirth. Five Tibetan Pearls

I recommend doing these simple exercises every day. They will take you no more than five minutes.

This practice has been known for a long time, so you can use any resource to get acquainted with it in more detail. There are enough links on the Internet. But you can not bother too much and just do it.

https://youtu.be/gSAII_JeWEs

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How to sleep properly

If you feel terrible in the morning for no specific reason, it can lead to serious physiological problems after a while. It is very important that you eliminate sleep deprivation, so there are some aspects that need to be taken care of before you go to bed. The advice of yoga and qigong masters will help you with this.
Contrast shower

Of course, you know that when you take a contrast shower, biological processes are activated. Many people have tried to do this procedure at some point, but for some reason they have stopped. It doesn't matter what happened before. Let's start gradually. And let's add a foot massage.
Zhong Yuan Qigong exercises

Zhong Yuan Qigong is considered to be the most ancient of all the discovered branches of Qigong, the Chinese art of healing the body and expanding consciousness. The system is available for people of any age and health condition. Zhong Yuan Qigong is a holistic science that awakens human capabilities.
Exercises for the spine

If you have pain in your back, neck or lower back, then you need to do the exercise that Master Mu Yuchun demonstrates.
Knee exercises

I recommend that you start the day with Taoist walking. Even if you don't have time for gymnastics, you can set aside a couple of minutes for this effective exercise that massages the "points of youth".
Joint gymnastics

This is a method from the health improvement system of Mirzakarim Norbekov, a well-known researcher of oriental medicine. Learn these simple exercises. And those that you consider necessary, include in the training program.
Foot massage

If you have had a hard day or you are very upset, then you should do one of the suggested options for a foot massage.
Meditations of the rays

Beautiful meditations for relaxation. They are very kind and have a lot of useful information.
Meditation: Entering the heart

Here are two variants of meditation from Drunvalo Melchizedek's book "Live in the Heart". The Male Way and the Female Way. Do it and find out how this practice works for you.