Antakarana Circle

Print out 16 characters Antakaran. Arrange the 12 characters in a circle, place lighted candles on them and sit or lie down in the center of the circle.

Sit with your back straight in the lotus position. Any lightweight version of this pose is suitable. Or lie on your back in the "star" pose;: The arms and legs are spread apart to the sides.

You can play any relaxing music that you like.

I propose to work on the 50th psalm, which is constantly going in a circle.

This is not related to religion. It's just that the psalm in this particular performance has an excellent effect on brain waves. You can also choose the music that is presented for work on the site. Choose for yourself what is most suitable for your brain. You don't have to listen to the words. The music should be in the background while you are working.

To enhance the effect, you put four Antacaran symbols on the floor. One under the head. The second one is in the heart district. The third one is under the pelvic area. The fourth is in the legs.

Great.

Sit comfortably or lie comfortably. Listening to music.

Now you can think about the people you love or the people who caused the pain. Let your brain remember what it wants. And focus on the sensations.

After you have remembered the people and circumstances, you give yourself an order not to think about the past or the future anymore, i.e. you do the technique The practice of conscious control: Expanding perception in one day.

At this stage, the most important thing is that you feel the heart area. They felt it physically. And they were saying to themselves...

• The man says: "Loving."
• The woman says: "Loving."

Now place one palm on the heart area, the other palm on the area below the navel. You distribute your hands at your discretion.

We are breathing. And imagine that dense spirals of purple color pass through a circle of lighted candles. Then there are more and more spirals, and they pass through you, and rise up to the Sun, and simultaneously descend down to the center of the Earth. It is not necessary to specifically direct them. Spirals can also transform into fire, etc.

The main thing. You start with purple circles. Then the colors can be any. You finish with circles or spirals of golden color. Sometimes you just see golden threads, or stars, or dots dancing around.

You need to lie down or sit in this circle of symbols for fifteen minutes, half an hour, an hour. As it goes, but, of course, without any external stimuli. It is important that your loved ones and pets do not interfere. Do this practice alone.

And if you consider it necessary at the first stages of work, then after practice, you send me a photo. And that's how you describe your condition after practice and the condition that was during practice.

In the future, you can use this practice at your discretion. Candles and symbols will no longer be needed. You will be able to enter the desired state at any time.

"Antakarana Circle" practice with a partner together

If you are doing practice with a partner, then please arrange such a large circle of 12 characters with burning candles so that you can lie down or sit in it together.

The first option

Candles are burning on the Antakaran symbols around you, and you are sitting in the center of the circle in lotus poses. It is not necessary to twist your legs on purpose. Just sit opposite each other in "light" lotus poses so that your knees touch, and take each other's hands. Great.

Sit down. Listening to music.

You do the practice as described above, but if you want to work each other out, then look into each other's eyes and say sorry. Thank you. I love myself.

5 minutes 10. Whatever you want. Just get into the rhythm.

Then you do the technique The practice of conscious control: expanding perception in one day, i.e. you don't think about the past, nor the future. At this stage, you can close your eyes. And see the partner as a glowing ball or as if the light passes through his transparent body.

Now let your brain remember what it wants and concentrate on the sensations. But! As soon as you remember someone (alive or dead is not important), you say: "I'm sorry. Thank you. To myself, so as not to knock down a partner.

The most important thing is that during this practice you feel the area of the heart. They felt it physically. And they were saying to themselves...

• The man says: "Loving".
• The woman says: "Loving".

Both get into the same rhythm. Tune in.

You can talk out loud together. You can talk about yourself. Try both options.

Take a deep breath. And on the inhale, speak (aloud or to yourself) "Loving\Loving. Conditionally imagine how the energy goes up and passes through you from the center of the earth to the Sun and further to the center of the Milky Way galaxy and even further...

The output is reversed. The flow goes from the galactic core (the center of the galaxy, it is also a black hole) through you to the center of the Earth and beyond...

That's how we breathe. We're breathing. We're breathing. Gradually. In unison. When inhaling, we compress the pelvic area. On the exhale, we relax.

Then, as described earlier.

The second option

We do the same thing, but the man and the woman lie down on the floor. Everyone in the star pose: arms and legs in the sides. Their feet connect. It is not necessary to strain so that they fit together. It's enough for you to feel your partner's feet. And we do it as described earlier.

Everything will work out. And it will get stronger every time.

And — under no circumstances — be afraid to make a mistake or do something "wrong". After completing the practice, it will be great if you hug and lie down a little more in the Antakaran circle.

Do it and enjoy. And even better, love and enjoy...

If after completing the practice, you will be ready for intimacy, then do it and be happy. At all times.

After sex, we also don't get up quickly. We still lie for at least fifteen minutes, hugging or touching each other.