Breathing: Recipe for despair

Wim Hof

This breath is an active version of Vipassana, the Buddha's favorite practice. It effectively relieves pain and is one of the quickest practices to get rid of despair.

Getting rid of suffering

This article is part of the author's methodology Getting rid of suffering. The method of conscious actions is aimed at helping to change the worldview in order to achieve the main life goals of being relaxed for people, receptive to the world, open to opportunities. The system includes the practices of getting rid of suffering, despair and increasing energy (superconductivity).

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