Breathing to cleanse the body

The divine breath of Al-Nafs Kari. Deep-digging breathing

A sharp inhalation through the mouth with a light jump or lifting on the socks and hitting the heels on the floor. Next, you exhale completely with a low sound. The sound is similar to the "Om" that goes through the whole body. This vibration cleanses the space inside the body and is used in many practices. Breathing breaks through stagnant energy.The energy begins to move freely.

https://www.youtube.com/watch?v=eUNb85MOm1g

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Whirling Dervishes

And this is a really complex technique. It belongs to one of the branches of Sufism, the Order of Mawlawiya (Mevlevi). The Sufis of this mystical tariqat (path) use whirling to music to enter into meditation in action, in which the superficial mind becomes silent. Concentrating on the sensations in the body is good for removing "otherworldly" disturbing thoughts. Especially if you've had a rough day and need to release tension. Enjoy the flight.
Breathing to start meditation (prayer)

Breathing to enter a relaxed state. This method of observing the breath is used to tune in to prayer, meditation, and dhikr.
Breathing to release emotions

Divine Breath Al-Nafas Quwwayu Al-Nur. Breathing with a clapping massage and voice vibration helps to get rid of disturbing emotions.
Breathing to relieve stress

The Divine Breath of Al-Siesat. Deep breathing with a sharp exhale through the mouth effectively helps to get rid of stress.
Breathing to remove pain

The Divine Breath of Al-Siesat Kutoh. Useful for falls, bumps, bruises, muscle sprains. Saves from cramps. With pain and convulsions, a person cannot take a deep breath in and out, the body is petrified by fear, so the information about the pain in the body remains. This powerful dynamic meditation method helps to remove pain and fear from the body.
Breath to remove Entities

The Divine Breath of Al-Shikast. Sufis believe that this exercise breaks down the "negative energy entities" hidden in the body and removes them from the body. It also helps with pain.
Breathing to get rid of fear

The Divine Breath of Al-Nafas Haffi. This breathing is reminiscent of Wim Hof's method, which I described separately. But in this case, the breath is joined by dynamic meditation. Sufis believe that this breath "accelerates the growth of the spirit."
Divine breath of fire

The Divine Breath of Al-Nafas Knorr. This Sufi practice is also vipassana, a favorite practice of the Buddha. Inhale – hold. Exhale – hold. Nothing complicated. The effect is stunning. Can be performed anytime, anywhere.

Breathing to cleanse the body

The divine breath of Al-Nafs Kari. Deep-digging breathing

Whirling Dervishes

Breathing to start meditation (prayer)

Breathing to release emotions

Breathing to relieve stress

Breathing to remove pain

Breath to remove Entities

Breathing to get rid of fear

Divine breath of fire