Breathing to cleanse the body

The divine breath of Al-Nafs Kari. Deep-digging breathing

A sharp inhalation through the mouth with a light jump or lifting on the socks and hitting the heels on the floor. Next, you exhale completely with a low sound. The sound is similar to the "Om" that goes through the whole body. This vibration cleanses the space inside the body and is used in many practices. Breathing breaks through stagnant energy.The energy begins to move freely.

https://www.youtube.com/watch?v=eUNb85MOm1g

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