In the Chinese Qigong system, there is a system of dantian energy storage and conversion sites. The main energy reservoirs are considered to be three: the upper dantian area of the head, the middle area of the heart, and the lower part of the abdomen.
Many people know that the energy in the body moves through channels. 12 channels are considered the main ones, there are still eight channels that are called "wonderful". And there are 72 thousand channels in total in the body. So all these 72 thousand channels are connected in one area. And in this area, two points are very important for our practices, the qi-hai point and the Guan-yuan point.
The energy center of lower Dantian is located at the level of the qi-hai point. In translation from Chinese, the ocean of energy. This point is located on the median line of the body approximately 3 cm below the navel. Calculations are not necessary: apply two horizontally straightened fingers to the lower edge of the navel and you will get to the right place.
When working through this point, the vitality increases. The concept of vitality also includes sexual activity, so that later you may be pleasantly surprised by new opportunities. In Chinese medicine, this energy center is also called the cure for 108 diseases.
And approximately at the distance of four closed fingers below the navel is the guan yuan point. Guan means key, yuan is the primary energy of qi. This point is responsible for replenishing primary energy.
In order to efficiently launch the body's energy into work, it is necessary to gently press on the area of these two points. Effectively perform this technique after waking up. At other times, you can do it on an empty stomach and, of course, after you have got rid of the liquid in the bladder.
So, lie down on your back. Bend your legs and pull them up to the body. You can put a large pillow under your knees, because straightened legs pull the lower back. If you use a pillow under your knees, then the lower back relaxes.
Now you find the area that is located between the navel and the perineum on the median line of the body. You connect the closed fingers of both hands, without using your thumbs, and gently press on this area, effortlessly sinking deeper. Get into a rhythm and massage. Easy. Gently. Without excessive zeal and pressure. Do it in three to five minutes. In the future, the exposure time can be increased.
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