Joint gymnastics

A person has no right to be poor, unhappy and sick.

Mirzakarim Norbekov

Mirzakarim Norbekov is a well-known writer and researcher of oriental medicine, who has developed his own method of healing the body based on the system of his Sufi mentors.

As the author writes: "Thousands of doctors offer a thousand roads, but they all lead to the temple of health and youth. That's what the ancient sages said. They were not engaged in science in our understanding of the word, but they did a lot on the way to self-knowledge.

The Norbekov system does not offer any super medicines or other healing remedies. She just points the way. And on this path, an important aspect is joint gymnastics. Of course, I have little faith in the fact that you will do it every day, but still learn the exercises. They are very light. And those that you consider necessary, include in the training program.

Exercises for the spine and joints

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