Vision. Hearing. Healthy teeth

It also helps if you are worried. Emotions rise up and there is a noise in the head. The excitement inside does not allow you to be in peace.

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Qigong exercises

Exercise "Magnet is the key to health". Exercise for internal organs. Strength exercise "An old donkey is going uphill".
Exercises to keep your hands warm

The master offers three exercises to solve the problem of cold hands.
Popping body massage

The perfect massage for every day. The master teaches to flap the areas on the foot that are responsible for the work of internal organs: kidneys, lungs, intestines, uterus.
Massages for heart and blood pressure normalization

The master shows the points that need to be massaged to prevent heart disease.
Massages for women's health

The master shows which areas need to be massaged to improve the functions of the uterus and to get rid of painful menstruation.
Massage for memory impairment

After the age of 50, you need to massage your big toes. The wizard shows you how to do it.
Massage if it hurts...

The master shows points, the massage of which will help if you have pain in the head, neck, shoulder, arm, knee, lower back, sciatic nerve, joints.