How to drink water correctly?

Most people in the pursuit of the eternal question of what to eat forget to pay attention to what they drink. Although now there is too much talk about it... Two liters of water per day... Two and a half... And etc. I will not impose on you how many liters you need to drink. Everything is individual. Drink when you're thirsty. Your body is very smart and humanity has been perfectly surviving for hundreds of thousands of years without unnecessary recommendations.

But it is important to keep in mind that it is drinks that can make up about half of the calorie content of the daily diet. In order not to perceive our body's thirst signals as hunger signals, of course, it is necessary to drink water. To make saturation come faster, you can drink a glass of water 20 minutes before a meal. This is logical. And it works. But if you forgot, it's not a problem either. Don't make a cult out of water consumption and food consumption.

I'm sure you know that carbonated drinks are not recommended at all for those who want to lose weight.

Sugary carbonated drinks increase the likelihood of obesity by almost two times. Of course, one cannot assume that completeness depends only on the consumption of soda, but this is one of the important factors.

Mineral water. If you decide to lose weight, then salty mineral water is not desirable for you, since salt retains water in the body. Of course, if you have good reasons to use certain types of mineral water to restore your health according to a doctor's recommendation, then no one can prevent you from doing this.

And so... Drink regular drinking water at room temperature, both during the workout and during the day. I sometimes squeeze a little lemon or orange juice into the water to give a light taste.

How much water should I drink?

https://www.youtube.com/watch?v=UGyC51lnNoY