Energy balance training
Balance is the balance of energies without suppressing feelings.
For this practice, you need to purchase brushes, paints and sheets of A3 paper. Of course, the usual A4 format is also suitable, but all these "little things" are at your discretion.
It is best to draw with two hands at the same time. A lightweight version — alternately draw with your right hand, then with your left hand.
Smoothly. Fluid. You can turn on the music.
This technique will enable the body and the brain to gradually build electromagnetic waves into the very state called "balance". I want to clarify, the balance is the balance of energies without suppressing feelings.
It is good to train simultaneous drawing of symbols. First, learn how to draw a cross with two hands. Then a circle, triangle, square, star, without tearing the brushes/pencils off the paper. When you reach confidence, proceed to drawing Chinese hexagrams from the Book of Changes. Make this practice an interesting and exciting game for the brain.
1st option
Take a close look at the 64 hexagrams of the Book of Changes without reading their meanings. Take a look at the entire rectangle. Then look away for a couple of seconds and return to the hexagrams. And quickly grab one with your eyes. Naturally, you are not looking at hexagrams in their Chinese notation, but in a geometric form that consists of two trigrams.
You are drawing for the first time. And only then see the value.
2nd option
Cut the paper into small pieces. On each one, write the numbers from 1 to 64. Put the folded sheets in a bowl and pull out one piece of paper. It has the number of the hexagram that you will be working with today.
3rd option
Go to any site with fortune-telling on the Book of Changes and select a hexagram.
Attention!
Only such work options are suitable. Otherwise, you will choose only pleasant hexagrams: creativity, fulfillment, nurturing greatness, humility, contemplation, correction, joy. But your "random selection" will indicate what needs to be worked out. It can be discord, obstruction, flight, exhaustion, clenched teeth, etc.
Look at the hexagram value. I give you two links to use:
Now that you have learned the meaning of the hexagram, draw it simultaneously with two hands from three to seven times. And think about the meaning. The most interesting thing is: "Why did your brain suggest this particular hexagram for work?". Why?.. A favorite question of geniuses and children...
So that this game does not seem simple to you, first draw dashes with both hands from right to left, then from left to right. Then the right hand draws the symbol starting from the right edge of the sheet, and the left hand draws from the left edge of the sheet. And we are changing directions!
In the future, you can train with any symbols you like. Religions and teachings don't matter. In one period, you will refer to the symbol of the seal of Solomon, the six-pointed star. In another period, you will start drawing runes. Then you will want to depict the "all-seeing eye". Everything is possible! Experiment. The quantum physics of our universe is revealed through symbols. And it works even if your consciousness doesn't remember it, but your brain has known it for billions of years. Therefore, according to the fact, you are engaged in the science of remembering.
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