Breathing in sunlight
This technique activates personal power, collects fire inside the body in every cell and in every atom.
Sunlight energizes the air. And energy spreads through the physical bodies of all entities of our planet.
There are two ways to practice.
- The first way is standing, if you are in good physical shape and have passed The practice of getting rid of suffering .
- The second way is sitting in a relaxed lotus position, because your head may spin.
The ideal option for the second method of Siddhasana is the pose of perfection, if it is easy for you to stay in this asana.
So, stand or sit facing the Sun.
If the weather conditions allow, then do the practice in the fresh air, standing barefoot on grass, earth, sand.In cold seasons and cloudy days, you can practice at home with the window open, conditionally visualizing the Sun.But if there are cars driving near the house, don't make machinery. The place to perform the exercise should be clean in every sense of the word.
The practice is simple only in appearance, but like everything "simple" it is quite dangerous. The danger is that breathing together with sunlight increases the vibrations of both the physical body and the subtle bodies. A sharp increase in vibrations is fraught with the fact that you will bring yourself to fainting or nausea, because energy tends to penetrate in the body of the "blocks". It is logical to first get rid of the stagnant turbidity through The practice of getting rid of suffering. And the first few times to do this practice sitting down. It is very good to do dynamic meditation before performing the technique.
You should train under the morning or evening rays of the Sun. And, of course, it's not worth sitting down in the midday sun and getting heatstroke. Therefore, no matter how simple these actions seem to you, do not go over them. Learn slowly.
Attention!
At the initial stages of training, do not practice for more than 10-15 minutes. And be sure to swallow your saliva. Don't forget about it. This action moves energy from the head in the direction of the stomach, reducing pressure on the brain.
If you feel queasy, stop practicing and immediately start chewing, relaxing your jaw, and swallow saliva several times.
Stage 1
Inhale through the mouth — hold your breath — exhale through the mouth
Face the sun, close your eyes. Take a deep breath through your mouth and suck in the sun's heat and light into your stomach. Hold your breath as long as possible. At the moment of holding your breath, imagine sunlight in your stomach. Swallow saliva. Exhale through your mouth.
Do it 3 times.
Stage 2
Inhale through the nose — hold your breath — exhale through the mouth
Take a deep breath through your nose, hold your breath as much as possible and let the light flow through your spine and through two channels that run parallel to your spine. Swallow saliva. Exhale through your mouth.
On the next breath, visualize how the energy from the three luminous channels inside you spreads throughout your body through transparent branches. It is really visible — with time — how all channels, and 72000 of them, are charged with golden light. The light instantly spreads in a wave through your body, and you look like a shiny branched tree with three pillars of light in the middle.
Do it 3 times.
Stage 3
Inhale through the nose — hold your breath — exhale through the nose
Before performing breathing with the fingers of both hands (except the thumbs), slowly and steadily press the point that is in the middle between the navel and the perineum (the technique is described in the material "Opening of the vital forces). Relax the abdominal muscles and press from one minute to three, each time plunging your fingers deeper and deeper into the stomach. The point of life is not on the skin, but in the depth of the body.
Felt the point — great, now — breathing.
Inhale through the nose, hold your breath, focus on the lower abdomen. Exhale through the nose.
A more complex version of the exercise
Focus on the area that is under the navel. This is an area of intent. You can think of this area as a breathing sphere or as a breathing flower that opens and closes.
Now visualize how a transparent tube grows up from the "point of life" and connects with the Sun. And a golden liquid flows through it.
Breathe slowly, calmly, steadily until you feel that a connection has been established between you and the Sun.
It will get warmer inside and everything will be filled with light. To bathe in this light. And don't think.
Then you should take turns focusing on the point between the shoulder blades, and then on the point in the middle of the occiput. You can just apply it to the back of the head. To shed sunlight into them.
The next step is to focus on the first point of the pituitary gland, the point between the eyes. Massage, focusing on her attention. The dot will light up and the head will be filled with radiance.
Breathing: inhale through the nose maximum breath retention exhale through the nose. At the same time "breathe " this point. While holding your breath, rotate your eyes clockwise.
In the future, you can learn to consciously direct the energy of the Sun to any place of the body.
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