The practice of getting rid of the simulators of the past

You make a list of people who have hurt you. Yesterday or ten years ago, it doesn't matter. For the brain, all suffering is real. The brain has no concept of the past and the future. Only the eternal now.

You start the list with the brightest personalities and remember, remember, remember. It may take a few days, a week or more, but you need to record everyone. Go from the present to the past: former sexual partners, former friends, colleagues at school, work, business, teachers, relatives, parents.

As you will see, individual circumstances without the participation of people did not give you any worries. It's like bad weather: it was, it passed, and you don't remember it. What was the disgusting slush six years ago? It's not important. But you clearly remember the person who offended you against the background of this weather. And, perhaps, you are still having a dialogue with him in your head. It kills your time and does not allow you to open up options for the future. You are still in the past...

Next... People were recorded. Now you prescribe what you want to get rid of, focusing on three areas: health, relationships, finance. It's clear here. Let's take something simple from the field of health. Let's say you're overweight. You write: "I'm getting rid of excess weight." Of course, according to the fact, the weight is not superfluous. Your body always has the weight that protects you. From what or from whom? This you will learn in the future, when you go through the necessary practices of getting rid of suffering: Trataka for working with the past, Circle of Antakarana, 40 days, Return of energy from the object.

Although I can say now that being overweight is accumulated resentment. Let's go even deeper. Dissatisfaction with fate is like a hidden depression. But this is a general statement. Resentments may not be abstract. They are always associated with specific people and specific pain.

You need to clearly work out each person who caused the pain. And the things that slow you down in the areas of health, relationships and money are also largely related to the energy that you have invested in people.

So, you take a list of scum and go through pain situations with each of them through practice Trataka to work with the past.

In this practice, you are already considering not only people, but also events in which you and they took part. You recall the details of the circumstances and exhale. And you burn it. A candle in a Trataka is very important because your brain needs to see a living fire. We cling to the world with our eyes. The brain interprets reality and receives a mental order. Oh, the brain is cool, of course, but it can't resist the obvious!

Trataka you start with the most striking characters from the list. At first, it may take you a few days or a week to work with one person, then the brain will evaluate the effort, and you will be able to work with several people at a time.

Over time, you will stop looking at people from the past as traitors and abusers of your personality. You will clearly see them as simulators. Yes, everyone who has caused you pain is just exercise equipment in a large gym.

No one promised you that the simulators would be pleasant and convenient, right? Among the simulators there are those that every approach to them causes physical disgust. And — rejoice — you have already had them. Now you just need to perform certain actions and such painful situations will not happen again.

Your brain and your soul are very effective space technologies. They do not repeat the programs that you have worked on, i.e. no one will send you to the first grade if you study at a university.

When you have finished working on a person in a Trataka, you can immediately do a practice with him Returning energy from the object or wait until you have worked through all the people. When you have finished the list, do the practice Farewell to the past. You already know the methodology of the work.