Breathing to get rid of emotions

The divine breath of Al-Nafas Kuvvayu Al-Nur

Take a deep breath. Holding your breath for about 5 seconds. Slow and prolonged exhalation through the mouth with a vocal vibration. Then an exercise is connected, which I call "shaking" or active meditation in action. Exhale and sing. Easy and effective.

You can also exhale with a patting chest massage. We fold the palms with a ladle and punch the chest area. In the future, this massage, which many call Taoist, can be performed on exhalation, patting the whole body, starting with the chest. From the chest we go down to the liver area. We pay special attention to the liver, but we do not overdo it. Then the abdomen and back, with an emphasis on the kidney area. We go down below. We beat ourselves well on the ass. Then we punch through the legs, shoulders, arms and chest again. In general, we shake ourselves out like a carpet.

https://www.youtube.com/watch?v=P5m0YmVan-0

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Whirling Dervishes

And this is a really complex technique. It belongs to one of the branches of Sufism, the Order of Mawlawiya (Mevlevi). The Sufis of this mystical tariqat (path) use whirling to music to enter into meditation in action, in which the superficial mind becomes silent. Concentrating on the sensations in the body is good for removing "otherworldly" disturbing thoughts. Especially if you've had a rough day and need to release tension. Enjoy the flight.
Breathing to start meditation (prayer)

Breathing to enter a relaxed state. This method of observing the breath is used to tune in to prayer, meditation, and dhikr.
Breathing to relieve stress

The Divine Breath of Al-Siesat. Deep breathing with a sharp exhale through the mouth effectively helps to get rid of stress.
Breathing to remove pain

The Divine Breath of Al-Siesat Kutoh. Useful for falls, bumps, bruises, muscle sprains. Saves from cramps. With pain and convulsions, a person cannot take a deep breath in and out, the body is petrified by fear, so the information about the pain in the body remains. This powerful dynamic meditation method helps to remove pain and fear from the body.
Breath to remove Entities

The Divine Breath of Al-Shikast. Sufis believe that this exercise breaks down the "negative energy entities" hidden in the body and removes them from the body. It also helps with pain.
Breathing to get rid of fear

The Divine Breath of Al-Nafas Haffi. This breathing is reminiscent of Wim Hof's method, which I described separately. But in this case, the breath is joined by dynamic meditation. Sufis believe that this breath "accelerates the growth of the spirit."
Breathing to cleanse the body

The Divine Breath of Al-Nafas Qari. Deep digging breath. The vibration you produce as you exhale clears the space inside the body and is used in many practices. Breathing breaks through stagnant energy.
Divine breath of fire

The Divine Breath of Al-Nafas Knorr. This Sufi practice is also vipassana, a favorite practice of the Buddha. Inhale – hold. Exhale – hold. Nothing complicated. The effect is stunning. Can be performed anytime, anywhere.

Breathing to get rid of emotions

The divine breath of Al-Nafas Kuvvayu Al-Nur

Whirling Dervishes

Breathing to start meditation (prayer)

Breathing to relieve stress

Breathing to remove pain

Breath to remove Entities

Breathing to get rid of fear

Breathing to cleanse the body

Divine breath of fire