Massages for women's health
Massage points to improve uterine functions
The master shows you how to do an ankle massage. It is there that the points are located that are responsible for the functions of the uterus, kidneys and urinary system. With two hands, you wrap your arms around the ankle and gently massage.
https://www.youtube.com/watch?v=2ovcE97M-1M
If you have painful menstruation
https://www.youtube.com/watch?v=9P2rTixAeaI