The divine breath of fire
The Divine breath of Al-Nafs Norr
You take a breath, but not a full one, but about 40-45 percent of a normal inhale. Holding your breath for 5 seconds. Exhale. Holding your breath for 5 seconds. And inhale again. This Sufi practice also has vipassana is the Buddha's favorite practice. Inhale delay. Exhale — delay.
Nothing complicated. The effect is amazing. It can be performed at any time and in any place. We've just started to get nervous. We're doing it. We are walking — doing. Special conditions are not needed for this practice. Only your intention is to light a fire in yourself.
https://www.youtube.com/watch?v=S1oiRbMaR6U