Exercises for the spine

Rolling on the back

This exercise can only be performed if there are no problems with the back and spine.

The exercise should be done on a rubber training mat or on a soft carpet. Sit on your ass. Pull your knees up to your chest. You wrap your arms around your knees. You push off a little from the floor and roll onto your back. And do it smoothly and slowly while enjoying a back massage. Start with three to five times, gradually increasing the number of repetitions to 21. And certainly every day.

If you have pain in your back, neck or lower back, then you need to perform the exercise that Master Mu Yuchun demonstrates.

Exercise for the spine


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