Many people dream of seeing the aura, but I think it is not mandatory for concentration and mindfulness practices: if you do not justify this desire to the epiphysis itself, then he will perceive it as another oneA wishlist.
Reality and the fact that seeing does not mean correctly interpreting what you see. If your brain is not your friend, then your consciousness will deceive you here.
Reality and what to see does not mean to control what you see. To see energy is not to observe hallucinogenic pink elephants and enjoy the beautiful iridescence of light waves. No. It is also unusual and frightening to see. And if you cannot remain unemotional, then by directing the vision at the "terrible", you will attract it with your energy and it will accept the challenge and respond. It is unlikely that you will win the battle without the possession of personal strength and the ability to control intention.
The reality is that you can spend decades on a stupid dream, get it and... It's lonely to sit in a lonely apartment and look at a lonely dumpling. You have seen a piece of energy, but you have spent your life on idiocy.
A cunning mind always has this touching prefix to "help people". Become a doctor and help. Become a teacher and help. Do you want to help someone in particular? So go ahead! Give him the money. Three times more than logic suggests. All. Your desire to "help people" will go away. And you finally pay attention to the fact that you need to help yourself.
And only in this case, start training.
Is it necessary to train vision? Definitely. But not for the fulfillment of human desires. The real vision of the world turns on when there is a clear space inside you and energy flows freely through you.
You need to bring your eyes down to the bridge of your nose and unfocus your gaze. Thus, the world around you will begin to be perceived by two images that will overlap each other. By the way, by doing Trataka, you also train your third eye. It is also involved in all mindfulness practices, but in this material I suggest options that you can perform anywhere and anytime.
It is useful to combine this practice with vipassana: inhale, hold your breath, exhale, hold your breath. Read more in the material My vipassana. Vision and forgiveness. Only to speak in the image of the person you"accidentally" remember, "I'm sorry. Thank you, in this case it is not necessary. But if someone is persistently beating into your brain, then make a practice for this person/object/image Trataka to work with the past.
We train, of course, every day and a little at different times, as if not attaching importance to this technique. If you exercise for a long time, then your head will start to ache at the first stages.
Remember that you are holding onto this world with your eyes. And the unusual position of the eyes teaches them new sensations. Maybe you haven't thought before that the eyes have sensations... Yes, I have.
With time, you will no longer need to strain too much, you will just look a little squinting and see. But it takes years of training to make such a quick switch. You will begin to "feel with your eyes". To feel people. Feel the places. To feel the events. Feel different than before. This is the expansion of perception, the expansion of the area of your electromagnetic fields, the space that is commonly called the soul. And the breadth of the soul affects how much information — energy — you are passing through yourself.
The function of the third eye will be very useful to you after death. Only then will you fully realize how important what you did during your physical life was. And if you are training vision for mindfulness, then the most important thing is to live in such a way that more and more powerful streams of energy can flow through you.
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