Qigong exercises by Master Mu Yuchun

Exercise "Magnet is a key to health"

This exercise can be done if you feel dizzy during the exercise "rotation" in the method Five Tibetan pearls. Do this technique as if you are a spring: the body rises a little higher, then falls a little lower. Very simple and effective. The master recommends doing this exercise for 20 minutes.


Exercise for internal organs


Exercise for strength "The old donkey goes to the mountain"


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