Qigong exercises by Master Mu Yuchun

Exercise "Magnet is a key to health"

This exercise can be done if you feel dizzy during the exercise "rotation" in the method Five Tibetan pearls. Do this technique as if you are a spring: the body rises a little higher, then falls a little lower. Very simple and effective. The master recommends doing this exercise for 20 minutes.

https://www.youtube.com/watch?v=PG1_lRiZS8k

Exercise for internal organs

https://www.youtube.com/watch?v=8I5zpgnIroY

Exercise for strength "The old donkey goes to the mountain"

https://www.youtube.com/watch?v=sa9R0jiL44k

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Exercises to keep your hands warm

The master offers three exercises to solve the problem of cold hands.
Popping body massage

The perfect massage for every day. The master teaches to flap the areas on the foot that are responsible for the work of internal organs: kidneys, lungs, intestines, uterus.
Massages for heart and blood pressure normalization

The master shows the points that need to be massaged to prevent heart disease.
Massages for women's health

The master shows which areas need to be massaged to improve the functions of the uterus and to get rid of painful menstruation.
Massage for memory impairment

After the age of 50, you need to massage your big toes. The wizard shows you how to do it.
Vision. Hearing. Healthy teeth

The master shows exercises and points that need to be massaged to maintain healthy teeth and good vision. It also gives a technique to solve the problem of tinnitus.
Massage if it hurts...

The master shows points, the massage of which will help if you have pain in the head, neck, shoulder, arm, knee, lower back, sciatic nerve, joints.

Qigong exercises by Master Mu Yuchun

Exercise "Magnet is a key to health"

Exercise for internal organs

Exercise for strength "The old donkey goes to the mountain"

Exercises to keep your hands warm

Popping body massage

Massages for heart and blood pressure normalization

Massages for women's health

Massage for memory impairment

Vision. Hearing. Healthy teeth

Massage if it hurts...