What is forbidden during the weight loss period?

Money and pills

The ideal step for weight loss is 1.5-2 kilograms per week. Provided the body is healthy. But perhaps you have a different situation...

You have tried many approaches and you can already quote famous nutritionists yourself. You follow a lot of recommendations. You do everything according to science, but the weight does not go away. And it really bothers you...

Someone will tell you that there is not enough motivation. Someone who doesn't have the willpower. Someone that you are a fat cow/obese pig and you only need to go to the table to the surgeon and suck, suck...

But motivation and will, in this particular case, act as abstract concepts. Therefore, you listen carefully to the advice of friends and nutritionists. And don't be offended by that schizoid personality who said something about a cow. Sometimes this person is you... Really? Absolutely!.. Now I will say the obvious. Your path to mindfulness lies through meeting with a good endocrinologist!


Endocrinologist is a profession, the main word is good. If the doctor himself has a significant body volume, this is a reason to be wary. What he tells you will cheer you up or scare you does not really matter. It only matters what kind of research he will offer you. It is necessary to examine hormones.

You need to get tested


  • On thyroid-stimulating hormone (TSH).

If thyroid function is reduced, you gain weight. After the examination, you should be prescribed medication that brings your thyroid back to normal. Usually thyroxine. And the fact that you have been assigned it does not mean that everything has changed. It is important for the doctor to choose the dose of the drug for you. This can happen in a few steps. If the dose is suitable for you personally, then the results are amazing: in a month up to 10 kilograms without grueling diets and workouts. This is the miracle that many women dream of, who are already banging their heads on the perfectly polished tile floor of the kitchen and are scared even of a lettuce leaf, from which they get fat.

  • Analysis for prolactin.

Prolactinoma is a pituitary tumor. The pituitary gland is responsible for the work of the entire endocrine system.

  • Ageno-corticotropic hormone (ACTH) is responsible for brain and adrenal gland tumors.
  • Sugar, insulin. Mandatory procedure.

Will no one find out?

During weight loss, you dream of fast results. And at some stage you may want to cheat... I can read your mind right now! You say to yourself so quietly: "Well, no one will know if I buy only one/two/three packages of hyped slimming products."

Will no one find out? Come to your senses! You are also engaged in energy practices. And you must understand that such thoughts are imposed on you by the attitudes of modern society and are not initially yours.

Will no one find out? Think again.

As soon as you start harming your body on your own, your brain will identify you as an idiot. Excess weight is a solvable issue, and an idiot is already a diagnosis.

Your brain will definitely stop trusting you. And it will be extremely difficult to negotiate with him.

I declare with all responsibility: there are means that you, as Masters of Bliss, who follow the path of awareness, cannot use. And let everyone on the Internet shout that it helped them, don't follow the path of idiots. They have their own abyss of stupidity.


Very harmful:

  • Slimming belts, like any slimming underwear and corsets for slimness. Harmful to internal organs.
  • Protein diets. Harmfully.
  • Reduxin and similar drugs. Harmfully.
  • Goji berries and green coffee. Myths.
  • Diuretics: teas and pills. Harmfully. At a minimum, dehydration is ensured.

Separately about the harm of reduxin

  • There are drugs that reduce the absorption of fats.
  • There are drugs that reduce the absorption of carbohydrates. The mechanism of action is the same. These groups of drugs are excreted through the intestine.
  • There are drugs that reduce appetite. They affect the central nervous system, i.e. they affect the center of eating behavior in the brain. It's really not worth experimenting with them. The nervous system will still be useful to you for the joy and expansion of perception.

The most popular among harmful drugs is reduxin. Slimming forums are teeming with claims that he is a miracle cure. This drug contains sibutramine. Its properties resemble the effect of ecstasy and amphetamine. It does not burn fat, but acts on the brain, central nervous system and thus reduces appetite.

For many, it is enough to read the first line in Wikipedia to make a decision about its use: Sibutramine is an anorexigenic drug, an amphetamine derivative that enhances the feeling of satiety. It belongs to the group of drugs for the treatment of obesity and is used in complex supportive therapy of patients with overweight. All. People only pay attention to the words "enhancing the feeling of satiety". The rest doesn't seem to be that important. Well, amphetamine... The main thing is that it helps!.. Yes, friends, it helps first, then it kills.


Reduxin is banned all over the world. Reduxin causes heart disease.

It's been proven. And the fact that it is sold in post-Soviet countries is a crime. And the fact that it is recommended for use is a crime. The pain makes money. Do not allow yourself to be deceived, even if you are promised quick results. I repeat, they are fast and deadly.

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