Trataka for working with the past
My favorite and most powerful technique for getting rid of accumulated pain. At the same time, it affects the hypothalamus, in which the centers of fear, aggression, sexual instinct, hunger, thirst and satiety are located, and the pineal gland (third eye). Through breathing, the centers of the body are also activated: the heart center and the center of connection of all 72,000 energy channels of the body.