Ashwini Mudra

Ashwini mudra and the connection to the Center

This is one of the most common yoga techniques that teaches how to interact with personal power and further helps in working with the practice of Connection with the Center.

Getting rid of suffering

This article is part of the author's methodology Getting rid of suffering. The method of conscious actions is aimed at helping to change the worldview in order to achieve the main life goals of being relaxed for people, receptive to the world, open to opportunities. The system includes the practices of getting rid of suffering, despair and increasing energy (superconductivity).

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