Breathing to tune in to meditation or prayer

Divine breath. Body Cleansing

Normal breathing in a relaxed state or to enter a relaxed state. It is performed elementary. You just watch the inhalation and exhalation. Thoughts will gradually leave consciousness. This way of observing breathing is used to tune in to prayer, meditation, dhikr.

https://www.youtube.com/watch?v=ex0MtPCPchE

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