If despair hits

I am sure that even if you feel very bad right now, you cannot rise from weakness, thoughts have led you into a dead end of despair, you must take several actions. These actions can be performed lying in bed. They trigger the mechanisms of energy transformation through exposure to certain areas and points of the physical body. Have begun.

1. Push the dots deeply on two to four fingers below the navel.

The technique is described in the material Discovery of vitality.

2. Massage your hands.

Pay special attention to rubbing the wrists and massage the middle of the palms intensively. With your thumb, press hard on the area of the opposite hand between your thumb and index finger. Push deep into the pain. Hold it for a minute. Do it for both hands.

3. Do a patting body massage.

Rub your palms hard to the heat, fold them into a boat and beat yourself without feeling sorry. It is not necessary to be particularly zealous in the liver area. Focus on the chest area. If you start coughing, it's very good. Cough and repeat. Then actively walk over your stomach, thighs, buttocks, legs, knees, feet, arms, lower back. Return to the chest area, shoulders, and upper back. Now do a patting head massage. And the chest again.

When you pat yourself, periodically shake your hands intensively, relieving tension. In the execution process, the body will tell you which places you need to pay special attention to. This massage can also be performed standing or sitting. Lie still for a few minutes after the massage.

4. Tension is relaxation.

Now take turns straining different parts of the body and relaxing: feet, legs, arms, neck. You can strain your whole body at the same time, if it's convenient for you. Repeat 5-7 times. Pay special attention to the face. The muscles of the face and neck should definitely relax.

5. Rub your ears hard.

Put your palms to your ears and move up and down intensively. Do it for a minute.

6. Make a practice Breathing: a recipe for despair.

7. Concentrate on the chest area and pronounce loving.

You can speak to yourself or out loud. It is important that the word you utter sounds like an order. It should be like hitting a hammer inside the body. Experiencing a "state of love" or some other "right" states is not necessary. This practice is not for "positive thinking", but for dividing attention between the body and thoughts.

8. Stretch, relax.

Now it's good to have a hot and sweet drink. It's good to eat something sweet. This is necessary to nourish the brain with glucose after intense exposure to the body. Bananas are great. During the period of weakness, I recommend eating bananas, dark chocolate and dates every day.

9. Turn off your phone and go to bed.

You can play pleasant music or meditation/audiobook performed by NikOsho. His voice works great for relaxation. If you need to get up and go to a meeting with the world, then rub your ears hard again.

Appreciate the time of your pain

When you were finally able to walk around the house and swear, then it's great. The process has started! Now I strongly recommend doing some physical exercises. Stretch well. Press down a few times and sit down. Do walking on your knees, if you have healthy knees, of course.

On pain days, do practices every day Meditation: liberation from suffering and "Trataka for working with the past". I know it's hard... I know I don't want to. But I know you can! I guarantee that it will go great. At least just light a candle, sit in front of it and start talking out loud about what you hate in this situation.

Going to the gym helps a lot from despair. And it's not necessary to come up with what you will do at home yourself. In the period of despair, the discipline of the mind and body is at zero. Therefore, we lifted the lotus ass and went to the gym!

Perhaps you are in such a state right now that you don't want to see people. Go to the gym, which is open around the clock, after 23.00. It is possible later if you have time or insomnia. What exercises you will do there is not important. Just walk between the machines. I liked the simulator — we sat down — we did. It's not worth counting approaches. It should be a meditative movement around the hall. It works very well. You are alone with your thoughts... Night... No one and nothing distracts...

You may suffer in your thoughts, but when you do physical exercises, the brain counts it as the power of intention. The power of intention removes pain from the body. That's how she works. Therefore, even if you are weak and exhausted right now, but do the exercises. Appreciate the time of your pain.

The power of intention is a personal power. And she trains best during those periods when we feel bad.

After all, when people feel good and calm, they usually do nothing to raise energy, but simply spend the previously accumulated resource. Of course, this does not apply to the Masters. They feel the world intensely, but their inner state does not depend on external factors. Make yourself a Master.

Make yourself a Master of Bliss

When we make ourselves a Master of Bliss, we don't expect an instant result. We did exercises and practices. We lay down. We were like that. They were injured. They did it again.

Well done. Be proud of yourself!

Even if you are in despair and have only done push-ups once, you have now taken a huge step into mindfulness. A step taken in a state of pain counts more than years of training in a gym just for the sake of a beautiful body.

A pumped-up body is usually built to be sold on the human market of self-importance, and your action to overcome pain is a challenge for the brain. The brain one hundred billion neurons — pay attention to you. Now this global space technology evaluates you not as an ordinary carrier, to whom neural networks habitually send commands, depriving you of real freedom of choice. Finally, you are starting to interact with the brain. And already you are sending him a signal: "I know that I am suffering, but I am acting. And I will continue to act. And my intention to change the settings imposed on me will solve the situation in any case. Therefore, I repeat, be proud of yourself. From pride in oneself, love grows: first to oneself, then to the world around us.