Flights to despair: how to suffer properly?

A hormonal malfunction, which you feel as a mental pain, activates the centers in the brain responsible for negative emotions. And these centers temporarily occupy a leading position. Of course, if you feel bad, then some of the social needs are not met.

Note that you know how to satisfy biological needs. If you were thirsty, you drank. If you wanted to eat, you ate. It got cold — we got dressed. Etc. Even if you have a sexual desire, it is also obvious to you how to get rid of tension without attracting a partner from the outside.

But the situation is quite different with the satisfaction of social needs. Yes, simply because the vast majority of them are absolutely hopeless and insane! To become the most loved, the most famous, the richest... And a further set of "oddities" that presupposes eternal life for you personally, unconditional love and God's undivided attention for any insignificant reason. Do you want to insure yourself in ensuring safety in "moving along the chosen path"? Every sufferer thinks that these are only his secret thoughts, but such abstractions are "secretly" visited by a clear majority.

Pain kills the body

Take, for example, a girl whose main need is "to be loved." Naturally, it all starts out quite innocently... The young lady decides that she is not loved or not loved enough. And she chooses the cause of the "pain" under the motto "I'm fat." And he begins to suffer furiously, and lose weight furiously, in order to be in demand in the market of "happy female destiny".

The mental state of suffering disrupts movement along the hormonal axis, which connects the hypothalamus with the sex glands. The hypothalamus regulates the glands of the endocrine system: adrenal glands, thyroid, etc.

A girl's sex hormones affect the hypothalamus, and it measures how many hormones are in the blood, and gives a special endocrine signal if the amount of hormones needs to be added. Gonadolibirin conducts this signal. It is a very important hormone that regulates emotional behavior. And if problems arise with him, then a person encounters psychosis and depression.

A type of neurosis, when a woman loses weight, loses weight, loses weight, and then cannot stop and brings herself to a severe form of dystrophy, is called anorexia. Many people know this. The pain of a lack of love turns into a physical illness. The girl's fat reserves are melting and at some point the hypothalamus decides to stop ovulation. Gonadolibirin is no longer released. The hormonal background is changing. A woman's character deteriorates. The result is a typical bitch.

Of course, severe degrees of neurosis need to be treated with medication and under the supervision of doctors. A person himself cannot cope with such mental and physical exhaustion.

Make suffering powerful

...And with "simple" inner experiences, a person's cortisol levels rise, which also leads to flights into despair. By and large, there should be no problems with this hormone: cortisol is killed by adrenaline. Of course, you can offer a person in painful moments to aggravate the situation with action and, for example, jump for the first time with a parachute. Or in some other bright way to provide yourself with a surge of emotions associated with a real fear for life. And it works. But rare people do this...

During periods of exacerbation of negative emotion centers in the brain, most people want to lie down and suffer so that no one touches them. There is no desire to go outside. Harsh noise, bright lights, and even thoughts of social interaction can feel like physical pain.

Words... The words of loved ones "Get together. Come on," they activate an even greater break into the depths of sadness. And someone "smart" will definitely say something banal that everything will pass, and you need to look to the future with hope. Yes, you just want to tear apart this "Captain obvious"! And that's right!

I fully support you and declare with confidence — suffer violently, reach the depths of inner pain. Cry. Roll on the floor. Go out into the field, hide in the woods and fight so that your throat hurts. Make suffering powerful. The main word is do it! Now I propose a home version of the crisis.

The technique of getting rid of sluggish suffering

We stood in front of the mirror. A bright light was turned on. Look into your eyes and clearly communicate the verdict: "I hate myself." And list the reasons why. Don't look away. Take action.

Do you want to tell yourself that you are a useless nobody? You have achieved nothing in life... No one loves you... Talk and make it worse. It is important to pay special attention to the external cause of suffering. Whoever or whatever caused it, tell the mirror about it. And — please — more expression and specifics. Your suffering should become visible and tangible to the brain, and theatrical to you!

It is very important that you say all the words out loud. It is very important that on the day of pain you meet with hatred. An abyss must open up in you. And that's great! Finally, there is something to work with. With this practice, the brain will switch to solving specific issues, and the endocrine system will begin to rebuild naturally.

Stop fighting suffering

Constant struggle with something or for something causes emotions of suffering. If you didn't have situations to compare, then you would consider yourself a God. The one and only.

I understand that right now you really want your suffering to be noticed, so that it would be visible to the "higher powers". You wish to accept the "help of a friend". Friends, of course, will sympathize with you if you haven't had time to bore them with your whining. But God is not going to pity you. Because he knows...

You spend the same amount of effort in order to be happy and in order to be unhappy.

Your suffering is clearly visible to your soul — electromagnetic fields — and, of course, to the brain. Everything in you is now sharpened to the limit. Great!

Cry. Hate yourself. Look in the mirror. Speak. Then put your hand in the middle of your chest and let your body complete the process of suffering as soon as possible. Ask for it. And not from God. But at home. The Atman center is located in the chest area. This is your real Death. Not ahead. Not in the future. And where you're holding your hand right now.

Hold your hand and ask your Death for help. You don't have a closer friend, a cooler Teacher.

Don't be afraid. You are not calling for physical death. You learn to be effective. You learn to live richly. Therefore...

If you are suffering now, then make it an unforgettable experience of understanding yourself. When emotions change and you feel good, you will not work so well with yourself.

Don't waste these moments. The time of your suffering is the best time to practice.

And then... One day you will realize that these are just emotions. There is nothing more than emotion in your suffering... Whether they are negative or positive, it makes no difference. You created them yourself. And they themselves inflated to an incredible catastrophe or great bliss.